30 days to happiness smile @2x

About Holly Smith


When I was starting out my personal development journey I had no idea how important consistency and accountability was because little did I know…that’s how habits are formed!  
Back in my teenage years, I was lost. So lost because I lacked purpose. 
My purpose was always the end result of getting to the olympics for equestrian (Showjumping). That was the reason I woke up at 5am, trained, went to school and then trained again at 5pm. 
My horses were my life. It wasn’t until both two horses passed away and we moved off acreage when I became deeply depressed. 
Everything I ever worked for didn’t mean a thing. 
I felt isolated and alone. 
Riding my horses was my emotional outlet. 
Now I had none. So I kept my emotions in, bottled them up.
One day I decided…If life is not worth living then why am I still alive? 
Every day I just wish I would be taken out by a car or some other freak accident so I wouldn’t have to do it myself. (It sounds selfish now, but that’s how bad I was hurting)
Till one day I said to God, “I’m done! If you don’t take away this pain I am gone tomorrow.”
I woke up the next day. 
It was a miracle. 
I had no emotional heartache. No suicidal thoughts. And no sadness in my heart.
I was miraculously healing.
I read Dean Graziosi book “Millionaire Success Habits” when I was 17 and was OBSESSED with it. 
I then went on this self development journey of creating the right habits to build and create my dream life. 
This is just the beginning….
Fast forward to today, my mission and purpose is to help people wake up happy every single day. 
I am the author of the book 30 Days To Happiness and have run two businesses since the age of 19. 
I have 7 years experience in the health, fitness and wellness space and I am obsessed with routine, habits, neuroscience and the subconscious mind. 
And now have over 100,000 followers and connections across all platforms and work with business owners and leaders to create the right habits to wake up happy every single day to grow personally and professionally. 
My formula for happiness is simple yet quite profound. 
Habits + Purpose = Contentment = Happiness 
Book a discovery call to see what habits need to be put in place for you to reach your full potential this year!

Where The Book Came From

“I was so unhappy for so many months because I was getting paid so low and living out of the home.
I was driving one day after the incident and decided I didn’t want to feel like this anymore. I remember reading somewhere that smiling even when you don’t feel like it increases endorphins and serotonin and will make you feel happier.
So, I tried it; I smiled 20 minutes to work and 20 minutes from work even when I found it awkward, uncomfortable, and didn’t even want to smile. Eventually, this led me to say affirmations in the car, then make an effort to go to the gym every day and eat healthy while working these long days.
I did everything explained in this book, “30 days to happiness,” repeatedly until it became a habit and I became happy!”