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30

Days To

Happiness

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About The Author

Holly Smith

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Holly Smith’s Chapters

book chapters

Each chapter is dedicated to a new day of change, a small and sustainable change. Have a look.

01

Day 0-Before you start…

Before we get into our 30-day challenge of increasing your level of happiness…

02

Day 1-Creating Time for Yourself

Why are people so incredibly against of creating some ‘me time’? You are…

03

Day 2-Starting Your Day Right (The Hour of Power)

Starting your day right is one of the key elements of living a happy…

04

Day 3-Words of Affirmation

Human brain for the body is like a CPU to the computer.

Why Read It?

30 Days To Happiness

30 Days To Happiness will help people wake up happy every day and deal with negativity, anxiety, self-hate, and confusion within their lives. It aims to give proven habits and strategies that work. This book is for people looking for help with anxiety, who need a counsellor, are part of mental health organizations, or want to know the best source for motivation, life coaching, happiness, and success habits to implement in life.

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Ebook $9.99 Paperback $19.99

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10 Things To Remember When Starting Fresh

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How To Be Happy – Through Science

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Although you want to increase personal productivity, the best way to increase productivity may be happier. Happy people do more. Here are four scientifically proven, more joyful methods. Exercise: 7…

The Ingredients For Your Happy Life

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Part of happiness depends on personality. Some people are naturally happy. We all know optimistic and optimistic people most of the time. Their positive behaviour helps them to be satisfied.…

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